All About Food!

All About Food: A Yummy Lesson!

Hi kids! Let’s explore the super fun world of food in India. From where it comes to how it gets to your plate, food is awesome!

1. Where Does Our Food Come From?

Food comes from plants and animals, and India has so many yummy examples!

• Plants: Rice, wheat (for roti), veggies like potatoes, and fruits like mangoes grow on plants or trees.
• Animals: Milk from cows (for curd or paneer), eggs from hens, and sometimes meat like chicken.

Fun Activity: Draw a picture of your favorite food! Is it from a plant (like rice) or an animal (like milk)? Share it with your family!

2. Food’s Journey to Our Plate

Food travels a long way before we eat it! Here’s how it gets to your plate:

• Growing: Farmers grow rice in fields or mangoes on trees. Cows give milk on farms.
• Harvesting: Farmers pick veggies like tomatoes or cut wheat for flour.
• Markets: Food goes to mandis (markets) where people buy fresh veggies and fruits.
• Cooking: Mummy or Dadi makes dal or roti at home using the food from the market.
• Eating: You enjoy the yummy food on your plate with your family!

Fun Activity: Draw the journey of your favorite food (like a mango or roti) from farm to plate! Show the farmer, market, and kitchen.

3. How Do We Cook Food?

In India, we use fun tools and ways to make food tasty!

• Cooking Methods:
  • Boiling: Cooking rice or dal in water.
  • Frying: Making crispy pakoras in oil.
  • Roasting: Cooking tandoori chicken in a tandoor oven.
  • Steaming: Making soft idlis in a steamer.
• Tools: Tawas (for rotis), pressure cookers (for dal), kadhais (for curry), and chakla-belan (for rolling dough).

Think About It: What’s one food Mummy or Dadi cooks? How do you think they make it? Ask them!

4. Food Habits Across India

India is big, and every place loves different foods!

• North India: Roti, dal, paneer, and spicy curries (like butter chicken).
• South India: Idli, dosa, sambar, and coconut chutney.
• East India: Rice, fish curry, and sweets like rasgulla.
• West India: Vada pav, dhokla, and spicy snacks.

Fun Activity: Ask your family about a special dish from your region. Draw it and write its name!

5. Why Is a Balanced Diet Important?

A balanced diet has all the foods your body needs to grow strong and happy!

Balanced Diet Chart:

🥗 Veggies: Spinach, carrots (for vitamins).

🍚 Grains: Rice, roti (for energy).

🥛 Dairy: Milk, curd (for strong bones).

🍗 Protein: Dal, eggs, paneer (for muscles).

🍎 Fruits: Mango, banana (for sweetness and health).

Think About It: What foods did you eat today? Did you have veggies, grains, or fruits?

6. Don’t Waste Food, Share It!

Food is special, so we should use it wisely and share with others!

• Avoid Wastage: Take only what you can eat. Save leftovers for later!
• Share Food: Give extra food to neighbors or donate to those in need, like during festivals.

Fun Activity: Make a “No-Waste Plan”! Write three ways to avoid wasting food at home, like taking small servings.

7. Seasonal Foods and Local Produce

Some foods are extra yummy at certain times of the year!

• Seasonal Foods: Mangoes in summer, guavas in winter, and corn in the rainy season.
• Local Produce: Veggies and fruits from nearby farms, like tomatoes or bananas from your town’s market.

Eating seasonal and local foods is fresh, tasty, and helps farmers!

Fun Activity: Visit a local market with your family or draw your favorite seasonal fruit, like a mango or guava!

What We Learned!

• Food comes from plants (like rice) and animals (like milk).
• Food travels from farms to markets to our plates!
• We cook with fun tools like tawas and methods like boiling or frying.
• India has yummy foods like dosa in the South and rasgulla in the East!
• A balanced diet with veggies, grains, and fruits keeps us strong.
• Don’t waste food—take small servings and share with others!
• Seasonal foods like mangoes and local veggies are super fresh!

Want more yummy ideas? Check out Food Fun Resources!

© 2025 All About Food Lesson