Santoor 4.7. Fit Body, Fit Mind, Fit Nation

Fit Body, Fit Mind, Fit Nation - Santoor Grade 4

Fit Body, Fit Mind, Fit Nation

Stay active, learn, and grow strong!

Difficult Words & Meanings

Mistakes

Meaning: Errors or wrong actions

Hindi: गलतियाँ

Sentence: We learn from our mistakes.

Proudly

Meaning: With pride

Hindi: गर्व से

Sentence: Lhamo proudly played his guitar.

Pace

Meaning: Speed or rate of movement

Hindi: गति

Sentence: Shabana ran at a fast pace.

Rhythm

Meaning: Regular beat or pattern in music

Hindi: लय

Sentence: Meena sings with great rhythm.

Cheerful

Meaning: Happy and joyful

Hindi: खुश

Sentence: The cheerful children enjoyed playing.

Swift

Meaning: Fast and quick

Hindi: तेज

Sentence: Shabana is a swift cyclist.

Practice Exercises

A. Observe and Write

Write a quality starting with the same letter as your name.

Example:

  • If your name is Rahul → Responsible Rahul
  • If your name is Sonal → Smart Sonal

B. Answer the Following

1. Which game does Anant play?

Answer: Anant plays hockey.

2. Which musical instruments are mentioned in the poem?

Answer: Guitar and sitar.

3. Who likes moving in rhythm?

Answer: Musical Meena.

4. Who learns from her skating mistakes?

Answer: Graceful girl Geeta.

C. Think and Discuss

1. Which game do you play in school?

Answer: I play football and kabaddi.

2. Do you enjoy indoor or outdoor games?

Answer: I enjoy outdoor games because I like running and playing in the open.

3. Which musical instrument do you like to play?

Answer: I like to play the tabla.

4. Have you seen musical instruments? Name some.

Answer: Yes. I have seen the harmonium, drum, and flute.

5. Which dance form do you like the most?

Answer: I like Bharatanatyam. In our region, Lavani is a famous dance.

Let Us Learn – Adjectives

A. Match the Pairs
First Word Matches With
Blue Sky
Hardworking Children
Green Vegetables
Pebbled Road
Healthy Leaves
B. Fill in the Blanks – Naming and Describing Words
  • Happy child
  • Red rose
  • Fierce tiger
  • Beautiful garden

Now add describing words:

  • Juicy mangoes
  • Cute baby
  • Strong nation
  • Smart winner

Let Us Write – Word Play

A. Double Letter Words – Fill in the blanks

Sample Answer:

“This is my pet puppy.
It loves to eat carrots,
which are yellow in colour.”

B. Kitchen Words with Double Letters
  • Butter
  • Coffee
  • Noodles
  • Chilli
  • Kettle
C. Rhyming Words from the Poem
Word Rhyming Word
Hockey Rocky
Skates Mistakes
Guitar Sitar
Race Pace
Joy Boy
D. Vocabulary Matching – Meanings
Meaning Word
Feeling happy about something you did well Proudly
Courageous and bold Brave
Uneven or full of difficulties Rocky
Very pleasing or enjoyable Delightful
Errors or things done incorrectly Mistakes

🎯 Let Us Explore – Paralympic Games

Suggested Sharing Points:

  • Paralympic Games are international sports events for athletes with disabilities.
  • They are held after the Olympic Games.
  • Include sports like wheelchair basketball, para-athletics, and swimming.
  • They promote courage, determination, and inspiration.

Test Your Knowledge!

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